Operated by ANO "Directorate for Sports and Social Projects"
Operated by ANO "Directorate for Sports and Social Projects"
En
FINA Diving Scholarship Programme
Lithuania
Islamic Republic of Iran
Chile
Arab Republic of Egypt
India
Republic of El Salvador
Dominican Republic
Colombia
Georgia
Venezuela
Lithuania
Venezuela
Cuba
Training Programme
On the example of the one day
Wake up
7:00
6:30
Transfer to the cafe
Breakfast (Cream coffee cafe)
6:00
7:30
Transfer to the pool
8:00
Morning training session (Aquatics Palace)
10:30
Transfer to fitness club «Planet Fitnes»
11:00
Workout in the gym ("Planet Fitness»)
12:30
Transfer to the cafe
13:00
Lunch (P. Love, cafe in the Mall XL)
14:00
Transfer to the pool
Walk+rest (free time)
14:30
Evening training session (Aquatics Palace)
16:00
Walk+rest (spare time)
18:00
Dinner (P. Love, cafe in the Mall Yuzhniy)
19:30
Rest (free time)
21:00
19:00
Transfer to the cafe
20:30
Transfer to the Universiade Village
About the Centre
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